Chamomile | A Herbal Monograph

**Disclaimer: The information provided in this Materia Medica is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. While herbal remedies have a long history of traditional use, please consult with a qualified healthcare practitioner before using any herbs, especially if you are pregnant, nursing, taking medications, or have any existing health conditions. This content is not a substitute for professional medical advice. Use herbs responsibly and with a loving awareness of your own health needs.

Materia Medica: Chamomile (Matricaria chamomilla / Chamaemelum nobile)

Botanical Name:

Matricaria chamomilla (German Chamomile), Chamaemelum nobile (Roman Chamomile)

Common Names:

Chamomile, German Chamomile, Roman Chamomile, Ground Apple

Plant Family:

Asteraceae (Daisy family)

Parts Used:

Flowers

Energetics:

Cooling, Drying

Taste:

Mildly sweet, floral, slightly bitter

Historical Uses & Folklore:

Chamomile has been revered for centuries as a calming and healing herb. The ancient Egyptians associated it with the sun god Ra, believing it had powerful healing properties. In European folklore, Chamomile was considered a lucky plant, often planted near homes to bring prosperity and protection. It was widely used in medieval herbalism for digestive complaints, relaxation, and as a gentle remedy for children.

Chamomile was also a staple in traditional beer-making before hops became common. In old English traditions, walking through a chamomile patch was said to bring good fortune.

Scientific Studies:

Research has confirmed Chamomile’s traditional uses, particularly for relaxation and digestive support. A study published in Phytomedicine found that Chamomile extract significantly reduced symptoms of generalized anxiety disorder (GAD). Another study in the Journal of Clinical Psychopharmacology highlighted its mild sedative effects, supporting its use for sleep and relaxation. Chamomile also contains apigenin, a flavonoid known to bind to receptors in the brain that promote calmness.

Traditional Uses:

Chamomile has long been used as a gentle yet effective remedy for promoting relaxation, easing tension, and supporting restful sleep. It is commonly used to soothe digestive discomfort, including bloating and nausea. Chamomile is also used externally in skin and hair preparations due to its anti-inflammatory properties.

Herbal Actions:

• Nervine

• Mild Sedative

• Carminative

• Anti-inflammatory

• Antispasmodic

• Traditionally used for digestive support

Preparation & Applications:

• Infusion (Tea): Steep 1-2 teaspoons of dried flowers in hot water for 5-10 minutes.

• Tincture: Typically prepared at a ratio of 1:5 in 40-50% alcohol.

• Herbal Oils & Salves: Often infused in oil for topical use in skin balms and hair care.

• Baths & Compresses: Used as a gentle skin soak or a compress for irritation.

Pairing Herbs:

Chamomile pairs well with lemon balm, lavender, spearmint, and passionflower for a relaxing tea blend. It also complements digestive herbs like fennel, ginger, and peppermint.

Precautions & Considerations:

Chamomile is generally considered safe, but those with ragweed allergies (Asteraceae family) should use caution. It may also interact with blood-thinning medications.

Growing & Harvesting:

Chamomile thrives in well-drained soil with full to partial sunlight. Harvest flowers when they are fully open for the best potency. German Chamomile is an annual, while Roman Chamomile is a perennial and can be grown as a ground cover.

Storage:

Store dried Chamomile flowers in a cool, dry place away from direct sunlight to preserve freshness and potency.