Lemon Balm (Melissa officinalis) | A Herbal Monograph

Disclaimer:

The information provided in this Materia Medica is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. While herbal remedies have a long history of traditional use, please consult with a qualified healthcare practitioner before using any herbs, especially if you are pregnant, nursing, taking medications, or have any existing health conditions. This content is not a substitute for professional medical advice. Use herbs responsibly and with a loving awareness of your own health needs.

Materia Medica: Lemon Balm (Melissa officinalis)

Botanical Name:

Melissa officinalis

Common Names:

Lemon Balm, Bee Balm, Sweet Balm

Plant Family:

Lamiaceae (Mint family)

Parts Used:

Leaves

Energetics:

Cooling, Moistening

Taste:

Mildly sweet, citrusy, slightly minty

Historical Uses & Folklore:

Lemon Balm has a long history of use dating back to the ancient Greeks and Romans, who prized it for its uplifting effects and its ability to promote longevity. In medieval Europe, it was commonly infused in wine as a remedy for melancholy and nervous tension. The famous herbalist Nicholas Culpeper described it as a plant that could “expel melancholy vapors from the heart.” It was also associated with love and was used in spells and charms to attract romance and harmony.

Throughout history, beekeepers have planted Lemon Balm around their hives, believing its scent helped calm bees and prevent swarming. The name "Melissa" itself comes from the Greek word for "honeybee."

Scientific Studies:

Modern research supports many of Lemon Balm’s traditional uses. Studies have shown that it has anxiolytic (anti-anxiety) properties and may help improve mood and cognitive function. A 2014 study published in Nutrients found that Lemon Balm extract reduced stress and improved cognitive performance in healthy adults. Another study in the Journal of Ethnopharmacology highlighted its antiviral properties, particularly against the herpes simplex virus (HSV-1).

Traditional Uses:

Lemon Balm has been cherished for centuries as a calming herb, often used to support relaxation, reduce anxiety, and promote restful sleep. It has also been traditionally used in digestive blends, as it is believed to soothe occasional discomfort. The plant’s uplifting scent and flavor make it a favorite in teas and herbal preparations.

Herbal Actions:

• Aromatic

• Nervine

• Mild Sedative

• Carminative

• Antiviral

• Traditionally used to support mood and cognitive function

• Calming

• Soothing

• Traditionally used for digestive support

Preparation & Applications:

• Infusion (Tea): Steep 1-2 teaspoons of dried leaves in hot water for 5-10 minutes.

• Tincture: Typically prepared at a ratio of 1:5 in 40-50% alcohol.

• Herbal Oils & Salves: Often infused in oil for topical use in balms and creams.

• Culinary Uses: Fresh or dried leaves can be added to salads, desserts, and beverages.

Pairing Herbs:

Lemon Balm pairs well with chamomile, lavender, spearmint, and passionflower for a soothing herbal blend. It also complements nervine and digestive herbs like fennel and peppermint.

Precautions & Considerations:

Lemon Balm is generally considered safe when used appropriately. However, those with thyroid conditions should consult a healthcare professional before using it in large amounts.

Growing & Harvesting:

Lemon Balm thrives in well-drained soil with plenty of sunlight. Harvest the leaves before flowering for the best flavor and potency. It is a prolific grower and can be easily cultivated in gardens or containers.

Storage:

Store dried Lemon Balm leaves in a cool, dry place away from direct sunlight to preserve freshness and potency.