Chamomile is a gentle yet powerful herb known for its calming properties and rich history in traditional medicine. In this monograph, I explore chamomile’s soothing effects on the mind, body, and skin, along with its uses in teas, oils, and skincare rituals.

Lemon Balm (Melissa officinalis) is a beloved herb known for its calming, uplifting qualities and gentle citrus-mint aroma. This herbal monograph explores its rich history, traditional uses, and modern research, offering insights into how this cooling nervine supports mood, digestion, and relaxation.