24 Natural Sore Throat Remedies For Fast Relief (That Really Work!)

Natural Sore Throat Remedies - My Herbal Apothecary

We’ve all had that horrible feeling of waking up, swallowing and it feels like there’s a thousand tiny razor blades in your throat.

Sore throat is a common ailment that can be caused by a variety of factors, including viruses, bacteria, allergies, and environmental irritants. Symptoms of a sore throat can include pain, inflammation, swelling and difficulty swallowing.

There are a number of over-the-counter medications available for sore throat relief, however many people these days are switching to natural alternatives or home remedies to ease their sore throat symptoms.

In this article we’ll list 24 natural sore throat remedies for fast relief, that really work.

  1. Saltwater gargle: Mix 1 teaspoon of salt into a glass of warm water and gargle for 30 seconds. Repeat several times a day
  2. Honey: Mix 1-2 teaspoons of honey into a cup of hot water or tea to soothe your sore throat.
  3. Ginger: Brew a cup of ginger tea or chew on a piece of fresh ginger root.
  4. Lemon: Squeeze fresh lemon juice into hot water or tea and add honey to soothe your throat.
  5. Marshmallow root: Brew a cup of marshmallow root tea or suck on a marshmallow root lozenge.
  6. Turmeric: Mix 1 teaspoon of turmeric powder into a glass of warm milk and drink before bedtime.
  7. Apple cider vinegar: Mix 1-2 tablespoons of apple cider vinegar into a glass of warm water and drink.
  8. Peppermint: Brew a cup of peppermint tea or suck on a peppermint lozenge.
  9. Sage: Brew a cup of sage tea or gargle with a sage infusion.
  10. Slippery elm: Brew a cup of slippery elm tea or suck on a slippery elm lozenge.
  11. Cinnamon: Mix 1 teaspoon of cinnamon powder into a glass of warm water and drink.
  12. Echinacea: Brew a cup of echinacea tea or take an echinacea supplement.
  13. Chamomile: Brew a cup of chamomile tea and add honey to soothe your throat.
  14. Garlic: Add fresh garlic to your food or take a garlic supplement to boost your immune system.
  15. Cloves: Brew a cup of clove tea or suck on a clove.
  16. Licorice root: Brew a cup of licorice root tea or suck on a licorice root lozenge.
  17. Aloe vera: Mix 1-2 tablespoons of aloe vera juice into a glass of water and drink.
  18. Coconut oil: Swish a tablespoon of coconut oil in your mouth for 15-20 minutes (oil pulling).
  19. Fenugreek: Brew a cup of fenugreek tea or gargle with a fenugreek infusion.
  20. Onion: Add raw onion to your food or take an onion supplement to boost your immune system.
  21. Green tea: Brew a cup of green tea and add honey and lemon to soothe your throat.
  22. Pineapple: Eat fresh pineapple or drink pineapple juice to reduce inflammation.
  23. Thyme: Brew a cup of thyme tea or gargle with a thyme infusion.
  24. Vitamin C: Take a vitamin C supplement or eat foods rich in vitamin C, such as oranges, strawberries, and kiwis, to boost your immune system.

Share this article:

Let's connect:

Leave a Reply

Related Posts

A close-up of loose dried herbs from the Sorrow Organic Herbal Tea Blend, featuring vibrant oat straw, rose petals, lemon balm, butterfly pea flowers, and other botanicals on a wooden spoon and bowl.

The Herbs Behind Sorrow (A Tea Blend for Wounded Hearts)

The seven herbs behind Sorrow Organic Herbal Tea Blend. A gentle, heart-soothing collection rooted in folk herbalism. From hawthorn’s quiet strength to rose’s tender embrace, each plant offers comfort during times of grief and emotional heaviness.

Floodwaters in Western Queensland submerge eucalyptus trees, highlighting the devastation caused by recent flooding. Support flood recovery efforts to help affected communities rebuild.

Help Western Queensland Recover from Devastating Floods

Wondering how you can support those impacted by the devastating Western Queensland floods? I’ve put together the information I’ve found so you don’t have to. With towns like Thargomindah, Adavale, Jundah, Stonehenge, Quilpie, and Windorah hit hard by severe flooding, thousands are displaced, homes and businesses destroyed, and over 150,000 livestock lost (and counting). Beyond the physical destruction, the psychological toll on our farmers is immense.
From donating to trusted organisations to volunteering your time and attending charity events, there are many ways to help. Let’s come together to support our resilient Queensland communities in their journey to recovery.

A pair of bare feet standing on a mechanical bathroom scale, surrounded by vibrant green lemon balm leaves. The scale shows a weight reading around 58 kg. The image visually connects lemon balm with weight-related themes, reflecting current wellness trends.

Lemon Balm for Weight Loss? What You Really Need to Know

Lemon balm is trending as a supposed weight loss herb, but is it really the magic solution people claim? In this post, I unpack the truth behind the hype, share what lemon balm actually does, and offer a calming, grounded perspective on how this beautiful herb can support your well-being (without chasing fads).